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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In "The Warrior Diet, "Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling"--working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by "Fit for Life "author Harvey Diamond and "Fat That Kills "author Dr. Udo Erasmus, "The Warrior Diet "shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

God s creation, we have found, has a better picture and better sound. And worlds of wonder all around! Thanks, Lord, for this world we ve found! Mama Bear pulls the plug on TV and the Bear cubs are upset! What are they going to do now? All it takes is a peek outside for Brother and Sister to see that God has given them a beautiful world that is far more fun than the TV screen." It is aimed at The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body download book a broad range of disciplines with examples drawn from across the social, educational and health sciences. Living gluten-free is not a whole lot of fun, but at least April has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a g-free life entails. Gluten free folks need this truth telling just like pregnant ladies needed The Girlfriend's Guide to Pregnancy! As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides 60 gluten-free comfort food recipes that will make even the most frustrated gluten-intolerant smile with relief.

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Author: Ori Hofmekler
Number of Pages: 420 pages
Published Date: 04 Dec 2007
Publisher: North Atlantic Books,U.S.
Publication Country: Berkeley, CA, United States
Language: English
ISBN: 9781583942000
Download Link: Click Here
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